In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina’s influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast.
Now you can try the first two weeks of Swim Speed Workouts FREE!
To download the Swim Speed Workouts introduction and six free workouts, simply hit “add to cart” on this page and complete the checkout process. There will be no charge for this download and you will receive a unique download link to access the pdf within 7 days. If you share this download link, the link will not work for you. Customers who live outside the U.S. may download the pdf by using the VeloPress U.S. mailing address as their own billing and shipping address. The address is 3002 Sterling Circle, Ste 100, Boulder, CO 80301 USA.
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