Workouts in a Binder® for Indoor Cycling
Be honest: trainers are no fun. But on days when you’re short on time or the weather is just unbearable, a trainer or spin bike means staying on track, maintaining your hard-earned fitness, and putting...
View ArticleRun Workouts for Runners and Triathletes
All too often, runners reach a plateau in fitness because they do the same type of training, week after week. To see improvements in fitness, athletes need to vary the kinds of workouts they do. For...
View ArticleOne-Hour Workouts
One-Hour Workouts is a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit into a lunch hour–including warm-up and cool-down. If they could, most endurance...
View ArticleWorkouts in a Binder® for Swimmers, Triathletes, and Coaches
This waterproof book of 100 swim workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim...
View ArticleSwim Workouts for Triathletes, 2nd Ed.
It’s no secret: Most triathletes are weak swimmers. Too many triathletes neglect their swimming form and rely on unfocused workouts. The result is lost time on race day. Swim Workouts for Triathletes...
View ArticleSwim Speed Workouts for Swimmers and Triathletes
In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new...
View ArticleSwim Speed Workouts First Two Weeks
In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new...
View ArticleSwim Speed Workouts First Week
In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new...
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