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Workouts in a Binder® for Indoor Cycling

Be honest: trainers are no fun. But on days when you’re short on time or the weather is just unbearable, a trainer or spin bike means staying on track, maintaining your hard-earned fitness, and putting...

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Run Workouts for Runners and Triathletes

All too often, runners reach a plateau in fitness because they do the same type of training, week after week. To see improvements in fitness, athletes need to vary the kinds of workouts they do. For...

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One-Hour Workouts

One-Hour Workouts is a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit into a lunch hour–including warm-up and cool-down. If they could, most endurance...

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Workouts in a Binder® for Swimmers, Triathletes, and Coaches

This waterproof book of 100 swim workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim...

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Swim Workouts for Triathletes, 2nd Ed.

It’s no secret: Most triathletes are weak swimmers. Too many triathletes neglect their swimming form and rely on unfocused workouts. The result is lost time on race day. Swim Workouts for Triathletes...

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Swim Speed Workouts for Swimmers and Triathletes

In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new...

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Swim Speed Workouts First Two Weeks

In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new...

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Swim Speed Workouts First Week

In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new...

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